Discover Balance is delighted to have Tammy leading these small classes every second and fourth Thursday @ 6:00pm. You may sign up for the class online. You'll need to create an account when you get to the scheduling page. Please scroll to the right of the screen where you will find the class. Click on it to sign up. You may also pay for it at that time or when you come to class. If you have questions about the class please reach out to Tammy.
Tammy is happy to address any questions or concerns you may have
Develop a state of conscious relaxation as you learn to slow down, release stress and come home to a peaceful place of rest. Very gentle on your body, soothing to your mind. A laying down Yoga.